Everyone

Cleveland Clinic Wellness

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Did you know that up to 90% of all doctors’ office visits are stress-related?

Now you can do something to alleviate the stress in your life. With Mindful Moments by CCW, offered by the Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress. 

Mindful Moments by CCW is based upon Stress Free Now, Cleveland Clinic’s clinically proven, 6-week online course for reducing stress and increasing positive emotions and energy. The full online course teaches you how to practice relaxation techniques and gives you real-life strategies for managing your body’s reaction to stress.

Featuring a variety of different relaxation techniques, Mindful Moments by CCW is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.

* Helps you to feel more in control of your stressful emotions

* Allows you to enjoy the present — and worry less about the future

* Enables you to feel better about yourself and your life

* Reduces your risk of developing stress-related diseases

Try Mindful Moments by CCW now and start experiencing the world with more joy — and less stress!


Mindful Moments by CCW

Latest Version of Mindful Moments by CCW